Our Services
Pregnancy Fitness
Small group sessions deisigned specifically for moms-to-be, focusing on core and pelvic floor connection, strength, mobility and confidence in your changing body. Every exercise is guided and adapted to your stage, helping you stay active during pregnancy and recover safely after birth.
Postnatal Fitness
Safe and supportive, Mom & Baby training session for new moms to rebuild strength, reconnect with your pelvic floor and gain confidence after birth - all while spending quality time with your baby.
Sport Specific Conditioning
Tailored training programs designed to enhance an athlete's performance by improving skills, strength, endurance, and agility specific to their sport, optimizing overall effectiveness and reducing injury risk.
Injury Prevention & Rehabilitation
Focus on strategies to avoid injuries and promote recovery. This includes proper training techniques, strengthening exercises, and guided rehabilitation programs to restore function and prevent future issues.
Senior Health & Fitness
Tailored exercise programs to enhance strength, flexibility, and balance, promoting overall well-being, reducing fall risk, and improving quality of life for older adults.
Group & Individual Functional Training
Group and individual functional training focuses on exercises that improve daily movement patterns, enhancing strength, flexibility, and endurance. Tailored to diverse fitness levels, it promotes overall health and functional performance.
About Balance Health&Fitness
Balance Health&Fitness is a premier training facility for anyone from leisurely beginners to elite athletes. We are dedicated to improve quality of life through movement science.
At Balance Health&Fitness we combine evidence based approached with personalised care to help you achieve your health and performance goals. Focusing on a holistic approach, we not only address symptoms, but the root cause of movement dysfunction.
Meet Our Team
Our experienced team is dedicated to helping you achieve optimal movement and health.
Lischen Balich
Biokineticist & Trainer
Movement has always been a central part of my life. From competing in gymnastics, athletics, and netball during my school years to completing my Honours degree in Biokinetics, my journey has been shaped by a deep passion for health, performance, and helping people move well through every stage of life.
Over the years, I've had the privilege of coaching both netball and gymnastics, experiences that strengthened my love for guiding others toward greater confidence in their bodies and abilities. As my career has grown, so has my passion for supporting women during pregnancy and postpartum recovery — helping mothers feel strong, supported, and empowered throughout their journey into motherhood.
I believe movement is one of the most powerful tools we have to improve both physical and mental well-being. Whether I'm working with athletes, moms, beginners, or individuals simply wanting to feel healthier and stronger, my goal is always the same: to improve quality of life through movement.
Exercise should empower people, not intimidate them. Through supportive coaching, education, and personalised guidance, I aim to create a safe and encouraging environment where people can build strength, move with confidence, and develop healthy habits that last far beyond the gym.
Client Success Stories
Hear from our clients about how biokinetic therapy has transformed their lives.
Leora Höll
Dance Parent
"Lischen Grobler has been instrumental in treating my daughter's chronic dance-related injuries. Her caring and knowledgeable approach stands out, as she tailors rehabilitation programs that address both immediate recovery and long-term injury prevention.
Her deep understanding of dance biomechanics has significantly improved my daughter's performance and well-being. Beyond her expertise, Lischen's warmth and support have made the rehabilitation journey encouraging and positive.
I highly recommend her to anyone seeking a dedicated and skilled biokineticist—her care and commitment have truly made a difference in my daughter's recovery."
RE Nelson
Coach
"Lischen worked with my daughter Heyley to correct her running form and improve her explosive power. I quickly noticed a difference in her running style and was very happy with the progress.
Lischen is highly committed, goes the extra mile for her clients, and explains the "why" behind everything she does. I'm happy to recommend her to anyone."
David Patel
Retired Teacher
"At 67, I was struggling with balance and mobility. Their senior wellness program has improved my strength and confidence. I can now play with my grandchildren without fear of falling."
Contact Us
Have questions or ready to start your journey to better movement? Reach out to our team.
Location
50 Clinton Road, New Redruth Alberton
Phone
079 730 9160
lischen@balancehealthfitness.co.za
Hours
Monday - Thursday: 7am - 7pm
Friday: 7am - 1pm
By Appointment Only