Our Services
Gross & Fine Motor Skill Development
Gross motor skills involve large muscle movements, while fine motor skills focus on small muscle coordination. Both are essential for children's physical development from ages 3 to 13, supporting independence and exploration.
Sport Specific Conditioning
Tailored training programs designed to enhance an athlete's performance by improving skills, strength, endurance, and agility specific to their sport, optimizing overall effectiveness and reducing injury risk.
Injury Prevention & Rehabilitation
Focus on strategies to avoid injuries and promote recovery. This includes proper training techniques, strengthening exercises, and guided rehabilitation programs to restore function and prevent future issues.
Senior Health & Fitness
Tailored exercise programs to enhance strength, flexibility, and balance, promoting overall well-being, reducing fall risk, and improving quality of life for older adults.
Group & Individual Functional Training
Group and individual functional training focuses on exercises that improve daily movement patterns, enhancing strength, flexibility, and endurance. Tailored to diverse fitness levels, it promotes overall health and functional performance.
About Balance Health&Fitness
Balance Health&Fitness is a premier training facility for anyone from leisurely beginners to elite athletes. We are dedicated to improve quality of life through movement science.
At Balance Health&Fitness we combine evidence based approached with personalised care to help you achieve your health and performance goals. Focusing on a holistic approach, we not only address symptoms, but the root cause of movement dysfunction.
Meet Our Team
Our experienced team is dedicated to helping you achieve optimal movement and health.
Lischen Grobler
Lead facilitator
As someone who has always been passionate about sports, I’ve spent my life immersed in movement—from my early days as a gymnast, athlete, and netball player in school, to earning my Biokinetics honors degree. This journey has fueled my love for health and fitness and inspired me to become a sport coach including netball and gymnastics, where I now have the privilege of guiding others in their pursuit of physical well-being.
My mission is simple: to improve the quality of life through movement. Whether it’s helping individuals increase their strength, flexibility, or overall fitness, I am dedicated to showing people the transformative power of movement. I believe that everyone deserves the opportunity to live their best, healthiest life, and I’m here to share the tools and knowledge to help them move more and live better.
Client Success Stories
Hear from our clients about how biokinetic therapy has transformed their lives.
Leora Höll
Dance Parent
"Lischen Grobler has been instrumental in treating my daughter's chronic dance-related injuries. Her caring and knowledgeable approach stands out, as she tailors rehabilitation programs that address both immediate recovery and long-term injury prevention.
Her deep understanding of dance biomechanics has significantly improved my daughter's performance and well-being. Beyond her expertise, Lischen's warmth and support have made the rehabilitation journey encouraging and positive.
I highly recommend her to anyone seeking a dedicated and skilled biokineticist—her care and commitment have truly made a difference in my daughter's recovery."
RE Nelson
Coach
"Lischen worked with my daughter Heyley to correct her running form and improve her explosive power. I quickly noticed a difference in her running style and was very happy with the progress.
Lischen is highly committed, goes the extra mile for her clients, and explains the "why" behind everything she does. I’m happy to recommend her to anyone."
David Patel
Retired Teacher
"At 67, I was struggling with balance and mobility. Their senior wellness program has improved my strength and confidence. I can now play with my grandchildren without fear of falling."
Ready to transform your movement?
Schedule your comprehensive assessment today.
Contact Us
Have questions or ready to start your journey to better movement? Reach out to our team.
Location
50 Clinton Road, New Redruth Alberton
Phone
079 730 9160
lischen@balancehealthfitness.co.za
Hours
Monday - Thursday: 7am - 7pm
Friday: 7am - 1pm
By Appointment Only